The Bible of BodyBuilding Full

Health & Fitness



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This 12 months workout routine is the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to gain muscle, to lose fat and completely transform your body into a work of art, a masterpiece!

Lately more and more users of my applications asked me what routine to follow further after they finished a program or another. Therefore I made The Bible of Bodybuilding that contains the all 6 of my applications, during a one year of training. I compressed all the info of those 6 applications into one and therefore has resulted the Bible of BodyBuilding.

To build muscle fast is not as simple as going to the gym and lifting weights. There are several factors that you need to be aware of that will influence the hard work you put into the gym. These factors include eating the right foods, consuming the right amount of calories for your body type, get the right amount of protein and carbs for your body type, performing the right exercises, lift the right amount of weight while performing the exercises, get the right amount of rest, do the right amount of sets and reps, drink enough water, what supplement to take or do I have to take supplements, use correct form when performing the exercises. In this app you will find All these information!!

This is the ultimate guide to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Sit down, and listen up. I’m going to train you!

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